- Lightly Smoked Sardines in Lemon Flavored EVOOA Good Source of Calcium – A Natural Source of Omega-3
- Blue Galleon
They have a light, lemony flavor.
The texture is very good, firm, yet not dried out, nor are they mushy.
Sardines are rich in omega-3 fatty acids and are extremely low in contaminants such as mercury. They are also a good source of vitamin D, calcium, B12, and protein.
As stated on their website, “BELA Sardines are sourced from traditional local fisheries along the non-industrial Portuguese coastline which have existed for centuries. BELA and these family businesses have forged strong relationships and friendships that lead to the freshest and best catches of the day becoming BELA Sardines”
The olive oil is much better and healthier than cheap cottonseed oil. I buy them in bulk.