Indus Organic Real Ceylon

We offer high quality organic Real Ceylon cinnamon that has sweet and soft mild taste. This Cinnamon is not available in most of the super market stores. What is coumarin ?: (Text from Coumarin is moderately toxic to the liver and kidneys.Although only somewhat dangerous to humans, coumarin is a potent rodenticide. Germany has established a “tolerable daily intake” (TDI) of 0.1 mg coumarin per kg body weight, but also advises, [if] this level is exceeded for a short time only, there is no threat to health. For example, a person weighing 60 kg (about 132 lbs) would have a TDI of approximately 6.0 mg of coumarin. Germany has warned against consuming high amounts of cassia bark, one of the four species of cinnamon, because of its coumarin content. According to the Germany, 1 kg of (cassia) cinnamon powder contains approximately 2.1 to 4.4 g of coumarin.Powdered Cassia Cinnamon weighs 0.56 g/cc; therefore, 1 kg of Cassia Cinnamon powder is equal to 362.29 teaspoons (1000 g divided by 0.56 g/cc multiplied by 0.20288 tsp/cc).This means 1 teaspoon of cinnamon powder contains 5.8 to 12.1 mg of coumarin, which may be above the Tolerable Daily Intake for smaller individuals. However, it is important to note that the Germany has only cautions against high daily intakes of foods containing coumarin. Coumarin is often found in tobacco and artificial vanilla substitutes, despite having been banned as a food additive since the mid-20th century. Coumarin was banned as a food additive in the United States in 1954, largely because of hepatotoxicity results in rodents.OSHA considers it a lung-specific carcinogen, and “not classifiable as to its carcinogenicity to humans”.Coumarin was banned as an adulterant in cigarettes by tobacco companies in 1997.Coumarin is currently listed by FDA among “Substances Generally Prohibited From Direct Addition or Use as Human Food” but some natural additives containing coumarin are allowed “in alcoholic beverages only”.

Quick facts

  • Organic Cinnamon Imported From Ceylon (Sri Lanka), Certifed 100% USDA organic
  • Ceylon cinnamon has between 2-5 ppm of coumarin compared to Cassia (2000-5000 ppm). Our cinnamon is tested at US lab for Coumarin.
  • Free from Chemical Fertilizer & Pesticide, Irradiation free, Free from ETO
  • Mild Sweet and Soft. Easy to Chew and Powder in Grinder, Good for Chewing or Gourmet cooking, 80-90 sticks. It depends on the stick weight & diamerter
  • Ceylon Cinnamon is used as health supplement. It does not have strong & spicey taste of Cassia Cinnamon

Top reviews

really disappointed

To be honest, I have never knowingly tried Ceylon cinnamon before, I’m just a regular user of cassia, so by reading about it, I was already expecting a milder, less aromatic, but less bitter, sweeter, and more healthful version of cinnamonum. Mostly, I was concerned about too much coumarin as I am a regular drinker of homemade chai. Also, I didn’t like to have to use too much sweetener to counter the bitterness of the cinnamon and other spices I use. At about 3 times the cost of cassia sticks (about $42 for 1 lb, including shipping), I was hoping the tradeoff was not going to be too much of a sacrifice.

Received the package 3 days after ordering. Came O.K. packed in the box of two plastic jars. Upon opening a jar, i noticed that it was not sealed. It had the typical paper type of seal with pull tabs under the lid, but it was not sealed to the jar -a bit concerning. So next I tried to smell. When I stuck my nose right into the jar, I could detect a mild aroma, much less than i was expecting for a large new jar. I figured the one jar had broken seal and maybe the cinnamon wasn’t as fresh as it should have been otherwise. Jar was well labeled, but no production date or best used by date either. I then opened the other jar, the very same thing. My next thoughts were that these probably came out of an open bulk bin and were packaged by the vendor, maybe with old, stale contents. My suspicians were at least partly confirmed when I read the packing slip with a handwritten note:

Dear —–

Complimentary jar packing for you!
Enjoy real Ceylon cinnamon
Indus Sales

My thoughts were, Gee isn’t that generous of you. For the pittance of only $42 I paid, I was not expecting much and I only thought you should just throw the sticks loose into the packing box, haha.

Anyway, next I decided to taste. I simmered one half of a stick ( more than I would have used of Cassia in a cup of my chai) broken up coarsely in 6 ounces of water for about ten minutes, it seemed to have just O.K. aroma, but the water was barely colored at all, and there was very little taste to my senses. Then i ground some up finely, about 1/4 to 1/2 teaspoon, toasted a piece of bread, spread with butter and honey, and sprinkled the CC on. I honestly wasn’t sure whether I could even taste anything except the butter and honey. My spouse thought the same way. Maybe baking with it will do better? If nothing else, i guess it could always be rendered to the compost pile. On second thought, the antimicrobial properties of the various cinnamomum species would probably mess up the composting process.

If my sampling is a good example of what the touted Ceylon cinnamon is all about, then I will probably go back to my cassia, but at a reduced level. After all, isn’t coumarin compounds ability to prevent clots, reduce blood pressure, reduce cholesterol, and the antimicrobial qualities, a big part of the health benefits of cinnamon (cassia or not) anyway, as long as not done in excess? I mean taking excessive, or the improper dosages of prescription Coumadin, (tradename for a related presription compound, I believe) could be VERY VERY dangerous to one’s health also and probably even very much more so, that’s why patients are so closely monitored. If Ceylon has only ten percent of the coumarin that cassia has, but if i am using 3 times as much, and making it 9X the cost of cassia, that may be too much af a sacrifice for me. I think maybe better to just restrict my intake to 1/4 teaspoon cassia/day on average, enjoy the taste, and enjoy other things with the money saved. Unless I just got an old, or poor quality batch. At any rate, i don’t like what i got, so 2 stars.

Update March 4, 2012:

I think by now I have given this tasteless garbage that is hyped as “true” cinnamon, a fair shake, about 2 1/2 months. I gradually reduced the amount of so called “bad” and “fake” cinnamon I was using, while upping the ceylon until I ran out, about 2 months ago, and only used the Ceylon crap since. A recent visit to my doctor revealed that my blood pressure had gone higher, lab test results later showed my cholesterol and triglcerides had also gone up noticeably. Also I hadn’t been feeling so well. Doc wanted to know if I was doing anything differently. I told him about the cinnamon change. He advised I go back to doing whatever I had been doing before.

The peddlers/hypers of this Ceylon type of cinnamon tell you about the very low amount of coumarin versus other species of cinnamon. What they don’t tell, is that it also has less of the beneficial essential oils and cinnamaldehyde.

As far as the coumarin, many plants naturally contain coumarins, including chamomile, sweet clover, cherries, strawberries, celery, apricots, vanilla grass, sweet woodruff, and many more. And coumarins are natural appetite suppressants, have been used in treatment of asthma and lymphedema, and reportedly are actively anti-HIV, anti-tumor, anti-microbial, anti-coagulant,anti-hypertension, anti-arrhythmia, anti-inflammatory, anti-osteoporosis, anti-septic, and analgesic.

Almost anything used in extremes can be harmful or dangerous.

So I just got a new supply of what I call “real” cinnamon, and it’s not the Ceylon variety. Oh boy, it tastes soooo goooood, and i’m very much enjoying cinnamon again for the first time in months.

Update March 11 2010;

O.K. so maybe I was to harsh in my first review and last update, so just to be fair, there were a couple of uses for the Ceylon C that we liked O.K. Ground and mixed with whipped cream and used for topping, especially as topping on hot chocolate. Ground and used for ice cream was also pretty good. The wife liked in some pastries, but was not a good substitute at all for cinnamon bread, rolls, or on toast, IMO. And if you’re trying to use in Chai, or anything else with other dominant spice(s), the very subtle taste of the Ceylon cinnamon is completely lost. Works O.K. as a single subtle flavoring/aroma in a light tea, such as darjeeling, though.

I have done more research and share what I have learned below;

There are 4 main species of cinnamomum sold as cinnamon. All are related, same genus and family, although burmannii and loureiroi are more closely related to aromaticum (Chinese Cassia), than to the Ceylon cinnamon.

1) Cinnamomum burmannii. Also known as Indonesian or Korintje cassia/cinnamon. This is the variety you see sold as those neat, dark, thick, and hard quills, curled from each side. It also is probably the most likely variety to be sold as ground cinnamon, and probably what most people in the U.S. are used to consuming. Generally the cheapest of all, it also has the lowest (of the 3 so-called cassia varieties), in volatile/essential oils. Also has lower coumarin content than the other cassia varieties. Has a harsh, somewhat acrid taste that usually takes alot of sugar to counter.

2) Cinnamomum aromaticum. Also known as Chinese cassia. Fairly common tree in China/Southeast Asia. Whole form is not commonly sold to U.S consumers, and does not come in neat “quills”. Could be used in some ground cinnamon products commercially or to the consumer?

3) Cinnamomum loureiroi. Also known as Saigon or Vietnamese cinnamon/cassia. Trees take a long time to grow, usually about 20 years before production. It is the highest priced of the “cassia” varieties. Saigon cinnamon has again become more available, after so many trees were destroyed in the war. Whole loureiroi comes not in rolled quills, but in slightly curved, pieces of irregular shaped/sized bark, with a beautiful color. Has a potent, very sweet, and somewhat fiery taste. It’s 6 to 7% volatile oil content is the highest of all varieties, and contributes to it’s intense flavor, the form most similar in taste to cinnamon candy. Combines well with ginger, cardamom, and other dominant spices. This is now most definitely my preferred variety for most uses, and I have just happily obtained a quality supply of it, whole pieces, (not from Amazon) at only slightly more than 1/2 the price of this “Ceylon” cinnamon. Excessive and everday use of loureiroi variety could certainly cause some concern about coumarin though, especially if a person has some sort of liver or kidney disease.

4) Cinnamomum verum. Also known as Ceylon, Sri Lankan, or true cinnamon. The main difference here is that the outer bark easily separates from the inner bark and only the inner bark is used. The inner bark is almost parchment thin and rolls up in many thin layers to make a “quill”. Has the lowest volatile oil content (usually less than 1%) of all the species, giving it the weakest, most subtle taste/flavor, but also has the lowest coumarin content of any variety, if that is a concern to you. Some say it is more aromatic, than most other varieties, which may usually be true, but not necessarily so, in my particular experience.

The bottom line for me, is that the Ceylon Cinnamon probably has some limited use in my household, at least until it’s used up, but the Vietnamese will be my staple.

KellyWellington, CO

Real organic cinnamon sticks

After lots of research, for Ceylon cinnamon sticks, Indus organics was the supplier I was looking for.
I had discovered previously, that real cinnamon was from Ceylon, the true and healthy quality is from India, but I was unable to find it anywhere else on the market. Wholefoods and many other health food stores did not even know the difference between CASSIA and CINNAMON from CEYLON.
Cassia is the cinnamon from China, it is harder & darker brown color,(.5% of coumarin),when real cinnamon is more brittle and lighter brown, and from India(.004% of coumarin) beside is healthier.
Cassia is mostly what is sold in the States, still called “cinnamon”.
Indus organics knew exactly what I was looking for, not only they sale quality products but they know what they are selling.
I highly recommend this company.
Catherine Salacuse
SherrieCold Spring, MN

The real thing – know the difference before you buy

I was pleased to find real organic cinnamon on Amazon. This shop delivered beautiful, well-packaged rolls of Ceylon. They sell what they say they sell.

Why is this noteworthy? Because most of the stuff labeled “cinnamon” isn’t. The stuff in the grocery store – even Whole Foods – is Cassia, which is botanically related to cinnamon, but simply isn’t actually cinnamon. Why did it become OK for this imposter to be sold as cinnamon? I don’t know, but it is just another case of the consumer being lied to in order to promote sales. It is worth noting that most Cassia comes from China, and has very different properties than cinnamon. Cassia has a flat, harsh, blunt flavor. Cinnamon is a delicate, complex, subtly sweet spice. Cassia contains hundreds of times more coumarin than cinnamon – which makes Cassia toxic in large does, and I believe harmful if eaten regularly. Cinnamon has extraordinary health benefits (documented in controlled studies).

If you want real cinnamon, this is it: Ceylon cinnamon grown in Sri Lanka. You can do the research yourself, or save the time and try this cinnamon.

Be warned that if you are used to the hard, hollow, harsh stuff sold in stores (at least in the US), that is Cassia, and, you will find cinnamon is different in every way: it looks, feels, tastes, smells, favors as cinnamon has for thousands of years before corporate food came along.

I don’t mean to lecture, but itt is worth relearning about this amazing spice.

AlvaArminto, WY

I Wasted Money on “Real Ceylon” Cinnamon Sticks

During the cool winter evenings I’ve always used cinnamon sticks as stirrers for hot teas and ciders. When I ordered the real Ceylon cinnamon sticks (at a higher price than ordinary cinnamon sticks) I was expecting a “Wow” taste. Instead, the sticks added zero to my hot drinks. Also, they have no cinnamon aroma. I called the vendor and was told that if I actually chewed on the stick I would get that deep cinnamon flavor. It was true. I could taste the cinnamon when I chewed on the stick, but who wants to chew cinammon sticks and get a mouth full of splinters? Not a good buy.
DorseyDubberly, LA

Excellent Flavor, seducing aroma

These are excellent cinnamon sticks. I had been used to the extra firm version from areas in China or Vietnam (though some are softer than others within these region) but these are much softer. They are excellent for crumbling, and I’ve used them for both cooking and tea blends. I typically use the whole sticks in my green teas, as they add a delightful flavor, especially with some citrus, like tangerine.

I will certainly be reordering when I finish consuming my 1 pound bag, which is already about half depleted.

Highly recommended.

MigdaliaParkersburg, IL


Not much to add to the other 5 star reviews, had to provide my 5 star rating, this product deserves the highest rating possible. I only buy Ceylon Cinnamon, it is healthier than Cassia, and it actually tastes better. Mine arrived in the two 8 oz. containers as pictured with a quantity of about 40 sticks per container, each 4″ long and approximately a half inch diameter width. So you get about 80 sticks all together, not 85-90 as the description states….still a great value for what you get. I also appreciate the fact that it is organic and is free of pesticides.
FayeBrookston, TX

Great Product! A Cook’s Dream

Excellent product and really fast shipping, which is great since I’m in the middle of canning season! Very fresh cinnamon in a convenient size at a really good price!
JaniGrosse Tete, LA

Just as described!!!

Fast shipping great product would buy again Just as described. What else can I say if you are looking for this you should give this one a try
PalmaGlen Haven, CO

smells good

Looks and smells good, package was much larger than what I expected. Have not used product yet but it’s been looking good so far!
Will update when I’ve used it. 🙂
KarmaHarrison, GA


Until I did some research, I was unaware that most of my life I had used fake cinnamon. Thanks so much for the free samples that were included with my order. Also. I have shared your product with others and they were truly amazed.
MyungParkesburg, PA

Delicious addition to my spice cabinet

This is my first time trying Ceylon Cinnamon, and I was very happy with what I got. The taste has less of a bite than cassia, but more aromatic. I was able to crumble it with my hands without the need of any special tools. The sticks were all in a plain clear plastic bag, so I quickly transferred them to an airtight container and put them away in my cupboard. I would definitely buy these again.
ThomasWilton, CA

Good product

The product was good, well packed, and arrived promptly after the order was submitted. You can’t ask for more.
NanceeBay Minette, AL

Terrific cinnamon sticks!

I was very pleased to purchase from Amazon, these organic cinnamon sticks that are the REAL (and safe) cinnamon! It is so important to buy organic whenever possible. Pesticides cause cancer and are now proven to even cause obesity. Yikes!
RubinEast Moline, IL

Real deal

You can stick with the cheap fake stuff if you like but this is the best. Reduces blood sugar without the ill effects you might get from the chinese variety.
LaurenceTermo, CA