A natural cereal designed to balance delicious taste with a high protein recipe low in carbs and sugar. Hi-Lo is a great tasting, all natural cereal specially formulated to support the nutritional needs of people who want to maintain a high protein diet which is low in carbohydrates and sugar. Hi-Lo has a delicious lightly sweet taste and crunchy texture. It also contains soy isoflavones and natural antioxidants derived from rosemary extract and vitamin E. Whether you want to stay fit and trim, naturally manage your weight, lead an athletic life, or have special dietary needs, Hi-Lo will reward your good nutrition habits. Nutrition Facts: Serving Size: 1/2 cup (30 g), Servings per Container: About 9, Calories 90, Calories from Fat 10, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 90mg, Total Carbohydrate 14g, Dietary Fiber 6g, Sugars 5g, Protein 12g. *Net carbs as listed by the manufacturer on the package = 8g per serving.
- 12 grams of soy protein
- 3 grams of sugar (no sugar added)
- 7 net grams of complex carbohydrates
- 6 grams of dietary fiber
Pretty good for the macros
This cereal is pretty tasty, considering the macros. No, it won’t taste like frosted flakes or some other high-carb sugar-laden cereal, but it definitely doesn’t taste like cardboard either. Some of the pieces get soft in milk, and other bits stay crunchy – I like the texture. My favorite flavor is Maple Pecan, but the Strawberry is fine as well.
For a low gluten product this stuff is very good. It holds up well in liquid, doesn’t get all mushy. I like the bits of dried fruit. I add stevia for sweetness.
Taste Like Cardboard
I got this cereal because I missed my strawberry shredded wheat – I am on a low carb diet. Read the review so I thought I would take a chance -even though you have to order 6 boxes. Boy what a waste of money all of it is going in the trash. It taste like cardboard. Even after taking a bite I tried adding blueberries to disguise the taste and ended up eating the blueberries out of it but could barely get through 1/2 of the bowl. If you are looking for the taste of cereal this is not the way to go
CamiSilver Creek, MN
I wish I could buy this cereal in the supermarket but Amazon is the only place that sells it. I need to eat low carb cereal and this is about the best I’ve found.