We suggest eating a Raw Crunch® bar between breakfast and lunch and another between lunch and dinner. This will keep you nutritionally satisfied throughout the day, while maintaining your energy and blood sugar levels, which in turn helps to release stored body fat for energy. You will also notice that your lunch and dinner portions will greatly reduce in size… as well as your waistline. INGREDIENTS: Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Dark Chocolate* [organic sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla beans, organic soy lecithin], Organic Pecans, Organic Macadamia Nuts, Organic Flaxseeds, Raw Honey, Celtic Sea Salt® *Dark Chocolate is a heated ingredient. Yeah, I know, our Dark Chocolate Raw Crunch bar is not completely raw because of the Dark Chocolate, however this is a great bar to help those transition into raw foods. Nutrition Facts Serving Size 1 bar (28g), Calories 150, Calories from Fat 90, Total Fat 10g (15% DV), Sat. Fat 1.5g, Trans Fat 0g, Sodium 60mg (3% DV), Total Carbohydrate 10g (3% DV), Sugars 5g, 3g Fiber, Protein 5g. Daily Values (DV) are based on 2,000 calorie diet. Most fresh by date reads 5 months out.
- Raw, Organic, Non GMO, Gluten Free, Dairy Free, 150 Calories & 5 Grams of Sugar
- Unbaked Fresh in Small Batches Since 2003
- Living Enzymes, Superfoods, Potent Antioxidants, Paleo
- Balance Blood Sugar, Loaded with Omega 3&6
- Promotes Healthy Digestion, Share with your Kids!
It takes me about 10 to 15 minutes finish one of these small, but complex bars. Definitely satisfying.
I took my box cautiously from my weight-loss facilitor, who warned that while most program participants loved them, some reported too close a similarity to “bird seed.” I’m squarely in the “loved them” camp. I’ve tried two varieties, the organic chocolate & the goji berries. Both were lightly sweetened, barely salted & packed with flavor. A fan of granola or other nutty bars, will find these similarly enjoyable with a longer-lasting sense of fullness following consumption.
Sticking to a low-carb diet is significantly helped by the addition of this snack. I use it in the mornings w/a bottle of water to get me going, and I have another in the afternoon or evening. Great for a quick movie snack when I’m tempted by the smell of the surrounding popcorn, or at the office to build resistance to an endless parade of sweet treats.
pros: individually wrapped, portable, filling, tasty, satifies sweet & salt cravings
cons: crumbles easily, relatively expensive
I really do enjoy these but they’re a pain to eat. They fall apart a lot when you eat them. I understand this is because they have a very short, and relatively healthy, ingredient list; if there were more crap in there they’d probably stick together more. So, understand me when I say that they do indeed taste very good, have a decent crunch and subsequent chew to them, but at the end of the day they’re not a full 5 star product. I still eat them pretty much every day though.
I wake up craving these bars. So delicious, not too sweet but enough to satisfy a sweet craving… without raising your blood sugars. They are great for road trips or hiking or when I’m home I refrigerate them which makes them crunchie. The Goji berry flavor is also divine! Enjoy!
I’ve only had the chocolate, though I’m sure I’d like the other flavors, especially goji berry. It’s the closest thing I’ve found to a truly nutritious, low sugar, tasty, healthy bar. Even chocolate is an anti-oxidant.
Per an earlier review, I agree that they crumble but I see that as a benefit, it proves to me that it’s really whole food, I can even see the ingredients. Like whole grain granola chunks, not like the tiny crumbles of a cookie.
Highly recommend these if you need a healthy snack on the go!!!!
Go “Raw Crunch Bars”!
BillieMount Summit, IN
I’m so surprised people giving this a 5-star or a 4-star…. To me it tastes bland, boring, and dry. If you just like the taste of a bunch of seeds stuck together, than you might love these bars. It tastes too much like “bird food” to me though.
I love these bars. They are primarily seed based, so if you don’t love seeds then you won’t love these bars. However, they are Gluten-free, Dairy-free & GMO-free if you’re looking to rid yourself of any of the above mentioned items. Also, they are vegetarian and possibly vegan depending on your stance on honey.
Personally, I just wanted a snack bar that was gluten free, soy free, msg free, preservative free and tasted good. That’s what I got here! I like the cranberry version too.
They do fall apart when you eat them, as one other reviewer mentioned, but I never pull mine all the way out of the package so it usually catches the mess for me.