BE VERY CAREFUL SERIOUS ALLERGIC REACTION
Berries, Berries Make Me Merry
DR Oz, “New SUPER 2x FOOD FROM Dr OZ SHOW 10/2011!”
FOR ITS proven Antioxident Properties , possibly cancer fighting plus more
He said compared to Blueberries : The LIGONBERRY TOPS the Blueberry!
Dr Oz Had a Guest TRAINER/Nutrition Expert on too that said OAtmeal can be eaten raw Uncooked in smoothies or protein shakes for added good fiber without heat losing nutrition values
SO I CREATED My OWN Breakfast “SUPER YOGURT TREAT” , Its So Nutritious and Filling, PACKED FULL OF tasty stuff U will Be So FULL ! You Never eat a Boring egg again LOL
You can eat this anytime but I love it as Breakfast or LUNCH or even early evening snack if you r really hungry , eat No later than 7pm always
Here we Go ” DONNA D’s Super Yogurt Treat”
Take 8 OZ. of PLAIN Non Fat Yogurt or lo fat(Greek My Fav):
IN a BOWL MIX Together the following : 1 cup Plain Non-fat Yogurt Along , 1/4 Cup Raw Oatmeal , handful of chopped
crushed Walnuts OR Raw Almonds, add 3 Chopped Prunes , add handful of Flaxseeds, dash Cinnamon , add 1/2 shredded Apple w/ skin or chopped well, Add 1/2 shredded Raw Carrot, Add 2 Tablespoons of Ligoneberries, Add 1/4 cup raw blueberries , add 1 Scoop of Vanilla Designer Whey Protein shake mix (this adds 23grsm Protein= to 3 eggs!,) Add small amount of Almond or Soy Milk to wet the mix , stir very WELL. ENJOY! To make sweeter u can add a splenda or teaspoon real sugar, depends of your view of course
TIP MAke SURE ALL fruits and vege are Cold as Possible from Fridge. VERY VERY FILLING.
Here is the Nutrition SURPRISE!
This “Super Yogurt” I CALL IT, Will Give You 7 Sources of Raw Fiber! 4 Fruit servings! 1 VEGE serving, Also Gives U Protein Over 23 GRAMS, 1 Dairy, 3 Whole grain servings.(nuts, flaxseed and oatmeal)
Also Yields 2 or more Anitoxidant souces, Flaxseed Properties, Yogurt Gives good Bacterias, . 7 Fibers, Unbelievable! Its all whole RAW FIBER
If U like this, (a TIP, 4 Better Health) Always SOAK ANY Dried fruits you use, like prunes, raisins, apricots for a minimum of 4 hrs . If going into the yogurt i do it overnight, if eating as a quick snack then a quick rinse off.The sticky sugar on outside of dried fruits adds sugar we dont need and preservatives
FROZEN TREAT ALTERANTE:
FOR a Sorbet styled Filling ICy Treat, FREEZE ALL for 2 hours, then put in BLENDER and BLEND Pump for Under 10 seconds and U have an RAW frozen Fruity Fiber Delicious Snack to eat by spoon , it will totally fill you UP , Satsify sweet tooth, and keep U from the COOKIES at NIGHT!
Excellent; great delivery!
A Plus for Global Commerce!
This seems to be nostalgia week among my amazoo friends, with reviews of coffee and soaps and suntan lotions. So what makes me nostalgic? Lingon, of course! Though “hjortron” (cloudberries) will do just as well.
Non-Swedes tend to think of lingon only as a jam to spread on bread. In Sweden, lingon are the natural accompaniment for mashed potatoes; you can buy a cone of mashed potatoes with lingon at the late night fast food stands. The Swedes who colonized Delaware and New Jersey were so eager to replace the lingon in their diet that they picked the nasty, bitter wild cranberries, mixed them with sugar, and invented an American tradition. But “believe you me” cranberry sauce is no match for real lingon as a relish for roast meats.
Almost as good the fresh lingonberries.
Hard to find
Love at First Taste
I took ordinary Premium crackers spread a little cream cheese and half a spoon of the lingonberries on top. Once you taste it you wanna have more and more. Love the flavor and the cream cheese was great with it. I had to fill a jar with some and not have to keep taking the bucket out of the refrigerator. Can’t wait to taste this with chicken and pork etc. I live at the NJ shore near the big cranberry bogs. But I am enjoying the lingonberries as they are much more delicious and I get all the added antioxidants which is important to me as a cancer survivor.
I have been recommending it to my friends.
I personally prefer less sweet and more tart test.
Great Berries !!
Service excellent as always.
I will be ordering this again.