- low sodium
- no cholesterol
- low fat
- wheat & gluten free
Tired of the usual?
Ingredients: “100% pure buckwheat – contains no additives, fortifiers or preservatives.”
“170 calories per 1/4 cup serving. About 3/4 cup prepared.”
Flavor? That depends on you. The directions recommend adding bouillon but a lot of bouillon just winds up being chunks of MSG. Most recently I tried adding some jamaican jerk flavoring and it worked well. You can use this as a base, throwing other ingredients, veggies, etc. to turn this into your own creation. This cooks up in maybe fifteen minutes.
Only drawback, which may not be a nuisance to you, is that preparation as directed uses two pans, one to boil the liquid ingredients and a second to griddle up the kasha with egg coating before combining the two into one pan. That’s not enough of a drawback to prevent me from stocking up on more Wolff’s Kasha.